Health & Wellness 
The Plan works for me
(1)Â The Plan by Lyn Genet Recitas works for me. For the last year I have been trying to figure out the dairy or gluten issues that have been messing with my digestion and weight. My body has responded with indigestion problems, acid reflux, bloating, constipation or diarrhea. Nothing was working. I got tested and… Read More ›
We are beautiful
Every time you spend money, you’re casting a vote for the kind of world you want. — Anna Lappe The new Dove ad was revealed this week and is a powerful portrayal of how women see themselves. Dove has described it as, “Women are their own worst beauty critics. Only 4% of women around the… Read More ›
Make Out Quiz…with homework
Damn, I miss French kissing. I’m glad to know that after not participating in that activity for the last few years (yes, YEARS!), I haven’t lost the mojo. Out of the blue last night my husband and I started doing it, and gotta tell you, it made my whole body tingle. I’m actually giddy and… Read More ›
I’m lovin’ my ass
I’ve had a love/hate relationship with my ass for 39 years (the first ten years, I only paid attention if it was covered with shorts under my dress as I swung around the monkey bars). The Green family is known for their butts and hands. Every time a new baby boy is born we are… Read More ›
Podcasts are great motivators for fitness
Grab your iphone, plug in the earbuds and let’s get motivated to live a healthier lifestyle. One of my favorite fitness tools is listening to podcasts. I listen in the car, while taking the dogs for walks, and on my lunch hour. They are informative and motivating, and I want to share three of my… Read More ›
300 Word Limit 